About Katie

Recent posts by Katie

Microbiome Testing for Gut Health

We’ve all heard of the term 'gut feeling', but have you ever thought about what it is that your gut is trying to tell you?  With the help of microbiome testing, now you can find out. &...

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Food-Based Interventions to Help with Constipation

Constipation is such a common problem these days, and most people have experienced it at some point in their life. If you are young and don't have any other medical problems, it is unlikely that there...

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Mindfulness Practices for Constipation

The practice of mindfulness is helping people to live more intentionally and in the present moment, and has become embedded in to our everyday language these days.  What you may not realise is th...

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