About Katie

Recent posts by Katie

Food-Based Interventions to Help with Constipation

Constipation is such a common problem these days, and most people have experienced it at some point in their life. If you are young and don't have any other medical problems, it is unlikely that there...

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Mindfulness Practices for Constipation

The practice of mindfulness is helping people to live more intentionally and in the present moment, and has become embedded in to our everyday language these days.  What you may not realise is th...

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Happy Gut, Happy Summer

To ensure that you maintain a happy, healthy gut this summer, free from digestive complaints such as constipation, read on for the latest summer tips to stay gut savvy.   The ‘Beast f...

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