About Nicola



Recent posts by Nicola

5 New Year resolutions for constipation

New Year’s Eve is here and what better time to look at the coming year ahead and make resolutions around what you want to achieve – health, wealth, happiness … beating constipation?...

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How to avoid Christmas constipation

With Christmas fast approaching I thought now would be a good time to look at how you can enjoy the festive season without worrying about constipation.  Below I have looked at the foods to enjoy,...

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Constipation in toddlers

One of the hardest challenges with constipation is when it happens in toddlers.  This is because it is harder for a toddler to tell you what is wrong other than “it hurts”, and also t...

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