• 6 easy home remedies for constipation

    Clare 9 days ago

    Constipation may be something you suffer from on a daily basis, or it may just plague you once in a while. Either way, it is debilitating and uncomfortable, frustrating and if chronic, can lead to other complications. However, we don’t always have the best supplements or medications to hand, and what we need are easy remedies we can whip up in our kitchens to help get the bowels moving. Here are a few natural and easy home remedies to help do just that.

    Continue reading
  • 4 exercises to ease constipation by PT Charlene Hutsebaut

    Guest Author 4 months ago

    Suffering from constipation? Want some exercises which are easy to incorporate into your busy life to help with this?

    Continue reading
  • Do supplements make you constipated?

    Clare 7 months ago

    Poor digestive health usually occurs as the result of a variety of different factors: diet, lifestyle, medications, and even supplements. Supplements, I hear you say? I thought all natural supplements were supposed to make you healthy? Well, used in an appropriate manner, and at the right dosage, natural supplements m

    Continue reading
  • Does drinking alcohol cause constipation?

    Clare 1 year ago

    As with most other aspects of health, the effect that alcohol has on someone varies from person to person as we are all unique. However, one thing we know for certain is that drinking affects our digestive system in many ways and one of the results may indeed be constipation.

    Continue reading
  • Biggest probiotic study clinically shows Bifidobacterium lactis BB-12 to relieve constipation

    Clare 1 year ago

    Do you sometimes look at all the probiotics available, feel utterly confused, and just wish there was one for your specific needs? Well if your need is to be more regular, this is your lucky day! The largest clinical trial on probiotics worldwide has just been published in the British Journal of Nutrition. This particular study was on the already well known, and well researched strain of gut bacteria Bifidobacterium lactis BB-12® which has now been clinically shown to be beneficial for those who are constipated making you more regular – naturally.

    Continue reading