• Happy Gut, Happy Summer

    1 month ago

      Vitamin D and Gut health  Research by the government’s scientific advisory committee on nutrition (SACN) into vitamin D and health has found that one in five people are gett

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  • Spring Cleanse for Constipation

    4 months ago

    Spring is a time for cleansing and restoring our body, mind, and spirit, and supporting our digestion during this time can be a great place to start your 'Spring clean'!  If you are feeling fatigued and suffering from sluggish digestion with symptoms such as constipation, bloating, or flatulence, it may be be beneficial to start implementing some gentle cleansing practices in to your lifestyle.  It has certainly been an unseasonable start to Spring, with March being colder than February, and the recent mini heatwave now a distant memory, but at least Mother Nature seems to be getting on board now; the plants are blooming and so too can you with a few simple nutrition and lifestyle changes.

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  • The Benefits of Chia Seeds

    6 months ago


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  • Constipation and Your Emotional Landscape

    8 months ago


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  • Are your medications the cause of your constipation?

    Clare 1 year ago

    Are you constipated despite drinking lots of water, eating fibre and fitting in some exercise? There could be a few reasons for this, but one could of them could be the medication you are taking.

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