• Are your medications the cause of your constipation?

    Clare 3 months ago

    Are you constipated despite drinking lots of water, eating fibre and fitting in some exercise? There could be a few reasons for this, but one could of them could be the medication you are taking.

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  • Herbs for constipation

    Guest Author 7 months ago

    Jill Davies, qualified herbalist and naturopath of over 30 years, shares with us her extensive knowledge of how herbs can ease constipation.

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  • 6 easy home remedies for constipation

    Clare 8 months ago

    Constipation may be something you suffer from on a daily basis, or it may just plague you once in a while. Either way, it is debilitating and uncomfortable, frustrating and if chronic, can lead to other complications. However, we don’t always have the best supplements or medications to hand, and what we need are easy remedies we can whip up in our kitchens to help get the bowels moving. Here are a few natural and easy home remedies to help do just that.

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  • 4 exercises to ease constipation by PT Charlene Hutsebaut

    Guest Author 1 year ago

    Suffering from constipation? Want some exercises which are easy to incorporate into your busy life to help with this?

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  • Do supplements make you constipated?

    Clare 1 year ago

    Poor digestive health usually occurs as the result of a variety of different factors: diet, lifestyle, medications, and even supplements. Supplements, I hear you say? I thought all natural supplements were supposed to make you healthy? Well, used in an appropriate manner, and at the right dosage, natural supplements m

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