• Spring Cleanse for Constipation

    Katie 2 months ago

    Spring is a time for cleansing and restoring our body, mind, and spirit, and supporting our digestion during this time can be a great place to start your 'Spring clean'!  If you are feeling fatigued and suffering from sluggish digestion with symptoms such as constipation, bloating, or flatulence, it may be be beneficial to start implementing some gentle cleansing practices in to your lifestyle.  It has certainly been an unseasonable start to Spring, with March being colder than February, and the recent mini heatwave now a distant memory, but at least Mother Nature seems to be getting on board now; the plants are blooming and so too can you with a few simple nutrition and lifestyle changes.

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  • The Benefits of Chia Seeds

    Katie 4 months ago


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  • Constipation and Your Emotional Landscape

    Katie 6 months ago

     Constipation and Your Emotional Landscape

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  • Are your medications the cause of your constipation?

    Clare 11 months ago

    Are you constipated despite drinking lots of water, eating fibre and fitting in some exercise? There could be a few reasons for this, but one could of them could be the medication you are taking.

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  • Herbs for constipation

    Guest Author 1 year ago

    Jill Davies, qualified herbalist and naturopath of over 30 years, shares with us her extensive knowledge of how herbs can ease constipation.

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